What you eat, drink, and do before your workout affects the way your body recovers. Whether you're an experienced fitness buff or just getting started, the right choices can make all the difference in your energy and results. So here are a few things you should do before working out to improve your performance:
Exercise and Sleep Together
One of the best ways to get the most out of your workout is to make sure you get enough sleep. It boosts your energy, mood, and results, so prioritize getting seven hours of sleep every night to get the most out of your gym sessions.
If you don't get enough sleep, your body will be tired, sluggish, and inefficient. That can lead to poor performance and injury, so prioritize a good night's rest the night before your workout. To learn more about how to join a new gym, browse this page.
Eating a High-Carbohydrate, Low-Fat Meal Before Workout
Carbs are the body's primary source of energy, and they're important for fueling your muscles during workouts. Aim for a meal that contains at least 20 grams of carbohydrates per serving and plenty of protein. If you don't have time for a full meal before your workout, try a snack that's a combination of carbs and protein to refuel your muscles before you hit the gym.
Bananas and Apples
Fruit is a perfect pre-workout snack because they contain easy-to-digest carbs that power your body and don't cause bloating. Plus, they're loaded with antioxidants and potassium to help reduce muscle cramps during a jog or workout class.
Avoid Milk and Cheese Before a Workout
A glass of milk can give you the nutrients your body needs, but it can also cause digestive problems like gassiness or diarrhea. If you're lactose intolerant, it's especially important to avoid milk-based foods before a workout.
Fiber Doesn't Make You Stronger Before a Workout
Many people think that a high-fiber diet is beneficial before a workout, but it actually can hurt your performance because it takes longer to digest and draw blood to your gastrointestinal tract. This can mean your muscles aren't receiving the nutrients they need, says Stella Metsovas, a clinical nutrition and diet expert at the University of Pennsylvania.
Rather than consuming high-fiber foods before a workout, try eating fruits and vegetables instead. These veggies are a great source of water, fiber, and essential vitamins. They're also a good source of carbs and protein, which help build and maintain lean body mass. For more information about motivation to go to the gym alone, click to read here.
Hydration is Another Important Priority Before a Workout
Not drinking enough water before a workout can cause your muscles to become dehydrated and weak. That can hinder your performance and cause muscle cramps. That's why it's important to consume 17 to 20 ounces of water two to three hours before your workout.
Stretch Your Muscles Before a Workout
When it comes to your workout, it's crucial to warm up properly before you start doing any type of exercise. This helps prevent injury, increase flexibility, and make your muscles more efficient at moving through a specific range of motion. This related post will provide you with more information about the topic: https://en.wikipedia.org/wiki/Physical_fitness.